Amount of nutrients in 100 g (grams) of Fish, bluefish, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.86 g
|
70.86%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
519 kJ
|
|
Protein
|
20.04 g
|
20.04%
|
Total lipid (fat)
|
4.24 g
|
4.24%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
372 mg
|
0.37%
|
Sodium, Na
|
60 mg
|
0.06%
|
Zinc, Zn
|
0.81 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.058 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
5.95 mg
|
0.01%
|
Pantothenic acid
|
0.828 mg
|
|
Vitamin B-6
|
0.402 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
5.39 µg
|
|
Vitamin A, RAE
|
120 µg
|
|
Retinol
|
120 µg
|
|
Vitamin A, IU
|
398 IU
|
|
Fatty acids, total saturated
|
0.915 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.179 g
|
0.18%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.576 g
|
0.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.16 g
|
0.16%
|
Fatty acids, total monounsaturated
|
1.793 g
|
1.79%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.277 g
|
0.28%
|
18:1 undifferentiated
|
0.684 g
|
0.68%
|
20:1 eicosenoic, gadoleic
|
0.34 g
|
0.34%
|
22:1 undifferentiated, docosenoic, erucic
|
0.492 g
|
0.49%
|
Fatty acids, total polyunsaturated
|
1.06 g
|
1.06%
|
|
18:2 undifferentiated
|
0.06 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.167 g
|
0.17%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.252 g
|
0.25%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.062 g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.519 g
|
0.52%
|
Cholesterol
|
59 mg
|
0.06%
|
Tryptophan
|
0.224 g
|
0.22%
|
Threonine
|
0.878 g
|
0.88%
|
Isoleucine
|
0.923 g
|
0.92%
|
Leucine
|
1.629 g
|
1.63%
|
Lysine
|
1.84 g
|
1.84%
|
Methionine
|
0.593 g
|
0.59%
|
Cystine
|
0.215 g
|
0.22%
|
Phenylalanine
|
0.782 g
|
0.78%
|
Tyrosine
|
0.676 g
|
0.68%
|
Valine
|
1.032 g
|
1.03%
|
Arginine
|
1.199 g
|
1.20%
|
Histidine
|
0.59 g
|
0.59%
|
Alanine
|
1.212 g
|
1.21%
|
Aspartic acid
|
2.052 g
|
2.05%
|
Glutamic acid
|
2.991 g
|
2.99%
|
Glycine
|
0.962 g
|
0.96%
|
Proline
|
0.709 g
|
0.71%
|
Serine
|
0.818 g
|
0.82%
|
Alcohol, ethyl
|
0 g
|
|